A recipe for

every moment

Enriched with protein and calcium, making food and drinks with milk gives you and your family what they need to grow strong and thrive each day.

Berry Blast Smoothies

Berry Blast Smoothies You will need¼ cup of oats Banana (frozen makes the smoothie creamier) Plain Greek yogurt Frozen strawberries & blueberries Honey Full Cream milk   Toppings: Shaved coconut, cinnamon, berriesBerry...

Choc-banana popsicles

Choc-banana Popsicles You will needBananas Milk chocolate chips Full Cream Milk Ice-cream sticks   Topping ideas:  Chocolate chips, chopped nuts, peanut butter, caramel sauce, sprinkles, shaved coconut, crushed breakfast cereal,...

Smiley Face Pizzas

Smiley Face Pizzas You will needPizza dough Flour Yeast Salt Olive oil Warm milk Warm water   Toppings:  Tomato sauce, mozzarella, ham, olives, peppers, broccoli, cherry tomatoes, basil leaves, mushrooms, carrot slices.There’s...

Giant Berry Pancakes

Giant Berry Pancakes You will needFlour Bicarb soda (to make them extra thick) Salt Blueberries Milk Eggs Butter for cooking Topping options: Maple syrup, chocolate sauce, blueberries, raspberries, cream, cinnamon, nuts. Do you love a...

Lemon-Lime Bars

Lemon-Lime Bars Prep time20 MinutesServings16 BarsCooking time45 MinutesIngredientsCrust: 1 1/2 cups cake flour (or all-purpose flour) 1 cup desiccated coconut 1/2 cup icing sugar 1/2 tsp salt 1/2 tsp ginger, powder 3/4 cup Meadow Fresh...

Home-Made Churros & Choc Dipping Sauce

Home-Made Churros & Choc Dipping Sauce Prep time 15-20 MinutesServings 4-5 Servings or 12-14 ChurrosCooking time 30 MinutesIngredientsChurros 4 tablespoons of unsalted butter 2 tablespoons of brown sugar 1 teaspoon of salt 1 cup of...

Homemade Cheese Puffs

Homemade Cheese Puffs Prep time 45 MinutesServings 17 Little BunsCooking time 15-20 MinutesIngredientsBread 3 ¾ cups all-purpose flour 2 teaspoons yeast 1 teaspoon salt ¾ cup sugar 7 egg yolks ½ cup Meadow Fresh UHT Full Cream Milk ⅓ cup...

Choc-Nut Banana Party Cake

Choc-Nut Banana Party Cake Prep time 20 MinutesServings 60 MinutesCooking time N/AIngredientsCake: 1 cup caster sugar 1 cup self-raising flour 1/2 teaspoon baking soda 4 tablespoon cocoa powder 1 cup chocolate chips ½ cup sunflower oil...

Healthy Blueberry & Banana Pancakes

Healthy Blueberry & Banana Pancakes Prep time10 MinutesServings16 Medium-sized PancakesCooking time2 MinutesIngredients2 cups flour, sifted 3 teaspoons baking powder 1/2 cup caster sugar 2 eggs2.5 cups Meadow Fresh Full Cream UHT...

Healthy Blueberry and Oat Muffins

Healthy Blueberry and Oat Muffins Prep time 10 MinutesServings 12 Muffins Cooking time 20 MinutesIngredientsMuffins: 3/4 cups flour 3/4 cups whole wheat flour 3/4 cup quick oats 1/2 cup brown sugar 1 tablespoon baking powder 1/2 teaspoon...

Creamy Mushroom and Spinach Pasta Bake

Creamy Mushroom and Spinach Pasta Bake Prep time 20 MinutesServings 1 Large Skillet (10-inch Diameter)Cooking time 15-20 MinutesIngredientsPasta:250g penne pasta (or just a little over 2 cups) 3 cups baby spinach leaves Wedge of Parmesan...

Healthy Choc-Fudge Brownies

Healthy Choc-Fudge Brownies Prep time 20 MinutesServings 12 SlicesCooking time 20-25 MinutesIngredients1 medium eggplant peeled and diced 1 cup dark or milk chocolate pieces ¼ cup butter, melted ¼ cup pitted dates chopped ¼ cup boiling...

Homemade Bubble Tea

Homemade Bubble Tea Prep time 10 Minutes Servings 2 GlassesCooking time 20 MinutesIngredientsTea: 1 cup black tea or coffee (we used Earl Grey) 1 cup Meadow Fresh Low Fat UHT Milk Tapioca pearls: 1/2 cup tapioca pearls 2 cups water Sugar...

Caramel, Coconut and Sesame Flan

Caramel, Coconut and Sesame Flan Prep time30 MinutesServings8 Little FlansCooking time60 MinutesIngredientsFilling 1 vanilla bean, split lengthways 1 cup Meadow Fresh UHT Full Cream Milk 5 eggs 1/3 cup brown sugar 1 + 2/3 cups (or 400mL)...

Avocado, Banana and Chia Smoothie

Avocado, Banana and Chia Smoothie Prep time 5 MinutesServings 2 GlassesCooking time N/AIngredients1 Ripe Avocado 2 Bananas, frozen 1/2 cup Low Fat Plain yoghurt 1 cup Meadow Fresh Low Fat UHT milk 1 Tbsp Chia SeedsProducts usedWhether...

Apple and Cinnamon Baked Donuts

Apple and Cinnamon Baked Donuts Prep time 40 MinutesServings 24 DonutsCooking time 17-20 MinutesIngredientsDough 1 green Apple ½ – 1 tsp ground cinnamon 2 cups Cake flour 2 tsp baking powder 1 tsp ground cinnamon ½ tsp ground nutmeg 1/s...

Bacon and Spring Onion Pancakes

Bacon and Spring Onion Pancakes Prep time 40 MinutesServings 8 Small PancakesCooking time 2-5 MinutesIngredientsDough 1 cup flour 1/2 teaspoon salt 3 tablespoons lukewarm water 3 tablespoons Meadow Fresh UHT Low Fat Milk Filling ½ cup...

Berry Breakfast Bars

Berry Breakfast Bars Prep time 45 MinutesServings 12 SquaresCooking time 30 MinutesIngredientsBars 350g mixed frozen berries ½ cup castor sugar 450g toasted muesli 1 cup chopped pecan nuts 100g desiccated coconut 50g mixed seeds...

Fairy Castle Party Cake

Fairy Castle Party Cake Prep time 1 Hour Servings 30 SlicesCooking time 40 MinutesIngredientsPre-made cake bases 2 ready-made vanilla rectangle cakes 2 ready-made vanilla round cakes Fairy castle icing & decorations 3 cups of Butter...

Cheese and Spinach Phyllo Triangles

Cheese and Spinach Phyllo Triangles Prep time 45 MinutesServings 24 TrianglesCooking time 15-20 MinutesIngredients150g baby spinach ¼ cup flour 3 tbl butter 1 cup Meadow Fresh Full Cream milk ½ tsp 1 egg 50 g parmesan 1 clove garlic 1...

Ham, Cheese and Spinach Omelet

Ham, Cheese and Spinach Omelet Prep time 10 MinutesServings 1 OmeletCooking time 5-10 MinutesIngredients3 eggs 15 ml Meadow Fresh Full Cream Milk 2 slices ham 2 slices cheddar cheese slices 100g baby spinach leaves wilted in a little...

Moccha and Caramel Frappuccino

Moccha and Caramel Frappuccino Prep time 10 MinutesServings 2Cooking time N/AIngredients3 shots strong coffee, chilled 1 cup Meadow Fresh Full Cream Milk ¼ cup condensed milk 2 tbl chocolate sauce, ready made 2 cups ice To garnish...

(Secretly healthy) Mac’ and Cheese

(Secretly healthy) Mac’ and Cheese Prep time 30 MinutesServings 4Cooking time 20-30 MinutesIngredients500g butternut, cubed 500g broccoli florets 1 red onion, sliced Olive oil Salt and pepper 300g whole wheat macaroni or penne pasta 25g...

Healthy Choc-Chip & Oatmeal Cookies

Healthy Choc-Chip & Oatmeal Cookies Prep time 30 MinutesServings 18 CookiesCooking time 15 MinutesIngredients¾ cup butter, softened ¾ cup soft brown sugar 1/3 cup caster sugar 1 ½ tsp vanilla extract 1 Egg 2 tbl Meadow Fresh Full...

Delicious Savoury Waffles

Delicious Savoury Waffles Prep time 15 MinutesServings 3Cooking time 10 MinutesIngredients100g butter, melted 3 eggs 1 ½ cups Meadow Fresh Full Cream milk 2 cups Cake flour 2 tsp baking powder 1 tsp salt 4 TBL Chives, chopped Roasted...

Chocolate & Avocado Mousse

Chocolate & Avocado Mousse Prep time 5 Minutes Servings 4 Cooking time N/A Ingredients flesh of 2 ripe avocados 1/2 cup chocolate chips, melted 1/2 cup Meadow Fresh Low-Fat milk 1 tsp pure vanilla extract 2 tbs honey Products used...

Energiser Smoothie

Energiser Smoothie Prep time5 MinutesServings2Cooking timeN/AIngredients2 cups meadow Fresh Low-Fat or Skimmed Milk 2 tbsp coconut oil (optional) ½ tsp vanilla extract 2 egg yolks 1 cup ice 1 banana 1 tsp cinnamon ½ cup berries OR...

Japanese Cheesecake

Japanese cheesecake Prep time20 MinutesServings6-8Cooking time30-40Ingredients5 eggs, room temperature and separated 230g cream cheese, room temperature ½ cup Meadow Fresh Full Cream Milk 1 tbsp lemon juice 1/3 tsp vanilla extract ¼ cup...

Banana and Caramel Sticky Rice Pudding

Banana and Caramel Sticky Rice Pudding Prep time30-40 MinutesServings2-3 ServingsCooking timeN/AIngredients½ cup sugar 3 cups Meadow Fresh Full-Cream Milk 1 tablespoon cornstarch 2 cups of cold, cooked jasmine rice 2 eggs, beaten Sliced...